|
MONDAY
17th
|
TUESDAY
18th
|
WEDNESDAY
19th
|
THURSDAY 20th
|
FRIDAY
21st
|
SATURDAY
22nd
|
SUNDAY
23rd
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:00am
🚴♂️
BROOKE
|
|
OUTDOOR Boxining
MATT
🥊
9:15
|
|
|
|
OUTDOOR 9:15
MATT
☀️
|
|
Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
|
Active. Kids 5:00
|
|
|
|
|
|
OPEN GYM
|
|
5:00
OPEN GYM
|
STRENGTH XTRAIN 5:30pm
MURRAY
|
|
|
|
OUTDOOR
MATT
6:30pm 🌘
|
|
|
OUTDOOR
Boxining
MATT
🥊
6:15pm
|
|
|
|
