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ONLINE SOULAR FITNESS TIMETABLE
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MONDAY
23th
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TUESDAY
24th
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WEDNESDAY
25th
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THURSDAY 26th
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FRIDAY
27th
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SATURDAY
28th
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SUNDAY
29th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
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FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
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Spin 5:30am
MATT
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
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Spin 6:15am
🚴♂️
MATT
|
|
|
|
|
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OUTDOOR 9:15
☀️
|
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Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
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Active. Kids 5:00
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|
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OPEN GYM
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5:00
OPEN GYM
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
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OUTDOOR
6:30pm 🌘
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|
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OUTDOOR
Boxining 🥊
6:15pm
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|
|
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MONDAY
30th
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TUESDAY
31st
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WEDNESDAY
1st
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THURSDAY 2nd
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FRIDAY
3rd
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SATURDAY
4th
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SUNDAY
5th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
BROOKE
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MURRAY
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
|
Active. Kids 5:00
|
|
|
|
|
|
OPEN GYM
|
|
5:00
OPEN GYM
|
OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
|
OUTDOOR
6:30pm 🌘
|
|
|
OUTDOOR
Boxining 🥊
6:15pm
|
|
|
|
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MONDAY
6th
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TUESDAY
7th
|
WEDNESDAY
8th
|
THURSDAY 9th
|
FRIDAY
10th
|
SATURDAY
11th
|
SUNDAY
12th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
BROOKE
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
|
Active. Kids 5:00
|
|
|
|
|
|
OPEN GYM
|
|
5:00
OPEN GYM
|
OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
|
OUTDOOR
6:30pm 🌘
|
|
|
OUTDOOR
Boxining 🥊
6:15pm
|
|
|
|
|
MONDAY
13th
|
TUESDAY
14th
|
WEDNESDAY
15th
|
THURSDAY 16th
|
FRIDAY
17th
|
SATURDAY
18th
|
SUNDAY
19th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
BROOKE
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MURRAY
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
|
Active. Kids 5:00
|
|
|
|
|
|
OPEN GYM
|
|
5:00
OPEN GYM
|
OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
|
OUTDOOR
6:30pm 🌘
|
|
|
OUTDOOR
Boxining 🥊
6:15pm
|
|
|
|
|
MONDAY
20th
|
TUESDAY
21st
|
WEDNESDAY
22nd
|
THURSDAY 23rd
|
FRIDAY
24th
|
SATURDAY
25th
|
SUNDAY
26th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
BROOKE
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
|
| |
Active. Kids 5:00
|
|
Active. Kids 5:00
|
|
|
|
|
|
OPEN GYM
|
|
5:00
OPEN GYM
|
OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
|
OUTDOOR
6:30pm 🌘
|
|
|
OUTDOOR
Boxining 🥊
6:15pm
|
|
|
|
|
