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ONLINE SOULAR FITNESS TIMETABLE
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MONDAY
29th
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TUESDAY
30th
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WEDNESDAY
1st
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THURSDAY 2nd
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FRIDAY
3rd
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SATURDAY
4th
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SUNDAY
5th
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Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
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FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
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Spin 5:30am
JAY
🚴🏻♀️
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Strength and Conditioning
Back and Bi's
5:30am
💪🏻
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Spin 6:15am
🚴♂️
BROOKE
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OUTDOOR 9:15
☀️
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Outdoor Onslow Oval
8am
MURRAY
⛰🏃🏻♀️🏃♂️
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Spin 6:00pm
🚴♂️
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
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OUTDOOR
6:30pm 🌘
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OUTDOOR
Boxining 🥊
6:15pm
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MONDAY
6th
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TUESDAY
7th
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WEDNESDAY
8th
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THURSDAY 9th
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FRIDAY
10th
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SATURDAY
11th
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SUNDAY
12th
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Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
JAY
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
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OUTDOOR 9:15
☀️
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Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
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Spin 6:00pm
MATT
🚴♂️
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
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OUTDOOR
6:30pm 🌘
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OUTDOOR
Boxining 🥊
6:15pm
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MONDAY
13th
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TUESDAY
14th
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WEDNESDAY
15th
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THURSDAY 16th
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FRIDAY
17th
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SATURDAY
18th
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SUNDAY
19th
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Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
JAY
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
BROOKE
🚴♂️
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MURRAY
⛰🏃🏻♀️🏃♂️
|
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|
|
|
|
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Spin 6:00pm
🚴♂️
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
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OUTDOOR
6:30pm 🌘
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OUTDOOR
Boxining 🥊
6:15pm
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MONDAY
20th
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TUESDAY
21st
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WEDNESDAY
22nd
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THURSDAY 23rd
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FRIDAY
24th
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SATURDAY
25th
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SUNDAY
26th
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Strength
and Conditioning
Chest and Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
JAY
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
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Closed for Christmas
🎄
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Closed for Christmas
🎄
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OUTDOOR 9:15
☀️
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Spin 6:00pm
MATT
🚴♂️
|
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
|
|
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OUTDOOR
6:30pm 🌘
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OUTDOOR
Boxining 🥊
6:15pm
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MONDAY
3rd
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TUESDAY
4th
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WEDNESDAY
5th
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THURSDAY 6th
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FRIDAY
7th
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SATURDAY
8Th
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SUNDAY
9th
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Closed for Christmas
🎄
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Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
|
|
Outdoor Onslow Oval
8am
MATT
⛰🏃🏻♀️🏃♂️
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MONDAY
10th
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TUESDAY
11th
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WEDNESDAY
12th
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THURSDAY 13th
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FRIDAY
14th
|
SATURDAY
15th
|
SUNDAY
16th
|
Strength
and Conditioning
Chest And Tris
5:30am
💪🏻
|
|
FLARE
5:15am
Mix of Strength, Bike Strength
💪🏻🚴🏻♀️💪🏻
|
Spin 5:30am
JAY
🚴🏻♀️
|
Strength and Conditioning
Back and Bi's
5:30am
💪🏻
|
Spin 6:15am
🚴♂️
BROOKE
|
|
|
|
|
|
|
OUTDOOR 9:15
☀️
|
|
Outdoor Onslow Oval
8am
MURRAY
⛰🏃🏻♀️🏃♂️
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OPEN GYM
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Spin 6:00pm
🚴♂️
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5:30
OPEN GYM
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OUTDOOR 5:30pm
X Training
🏋🏻♂️🏃🏻♀️🥊
MURRAY
|
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OUTDOOR
6:30pm 🌘
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OUTDOOR
Boxining 🥊
6:15pm
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